Muscle Is Like a Tree: Why Training and Protein Go Hand-in-Hand
If you’ve been working out but not seeing the muscle growth you expect, you’re not alone — and there’s a simple way to understand why: Your muscle is like a…
3 Reasons Why You Are Not Seeing Gains in the Gym
If you've been hitting the gym consistently but still aren’t seeing the muscle growth you expected, you’re not alone. Many gym-goers struggle with this, and often, the issue boils down…
5 Things to Look for in a Good Personal Trainer
When searching for the best personal trainer in NYC, there are a few key factors to consider beyond just certifications. While book smarts are important, real-world experience and practical knowledge…
Common Mistakes When It Comes to Weight Loss & Fat Loss
1. Not Giving Yourself Enough Time One of the biggest mistakes people make when trying to lose fat is expecting quick results. Fat loss is a process that takes longer…